According to health experts and nutritionists, Sugary foods should be avoided for good health and weight loss, One of the most difficult aspects of any diet (or even just eating more healthily!) is eliminating sugar.

Even if you don’t have a sweet tooth, it’s impossible to go a whole day without eating something sweet.

Excess sugar intake may have a negative impact on your mental health.. High sugar intake is associated with poor oral health and some of the most deadly diseases,