According to health experts and nutritionists, Sugary foods should be avoided for good health and weight loss, One of the most difficult aspects of any diet (or even just eating more healthily!) is eliminating sugar.
Even if you don’t have a sweet tooth, it’s impossible to go a whole day without eating something sweet.
Excess sugar intake may have a negative impact on your mental health.. High sugar intake is associated with poor oral health and some of the most deadly diseases, including heart disease, diabetes, and cancer. Like sugar, stevia is incredibly versatile. It mixes well with hot or cold beverages and cereals, or into your favorite recipe.
Stevia — in packet, drops or plant form — is a dietitian favorite..
Stevia is a natural, zero-calorie sweetener that can lower both your blood pressure and blood sugar levels.. SweetLeaf ® Stevia Sweetener, a stevia-based tabletop sweetener, has zero calories, zero carbs, a non-glycemic response, is gluten-free and is made with premium quality ingredients. Sweetleaf® is the stevia brand consistently winning international awards for taste and innovation.
Several sweet compounds are found in stevia leaves. The main ones are stevioside and rebaudioside A. Both are hundreds of times sweeter than sugar, gram for gram.
Lakanto Monkfruit Sweetener
Lakanto combines monk fruit extract with erythritol to produce a sugar substitute that is suitable for a number of diets, including low-carb, low-sugar, vegan, candida, keto, and paleo..
Lakanto Monkfruit Golden Sweetener is the only zero calorie, zero glycemic sweetener that is just like sugar. Monkfruit Sweetener is made from nature, but cooks and bakes just like sugar.
Swerve All-Natural Sweetener Granular
An erythritol product like Swerve’s Granular Sugar Replacement may be right for you if you prefer a less sweet, zero-calorie sweetener. Swerve is a delicious natural sweetener that measures cup-for-cup like sugar, but without the bitter aftertaste or digestive irritation associated with other sweeteners. It’s ideal for baking, frying, and sweetening all of your favorite foods and drinks.
Swerve is a unique blend of non-GMO ingredients that are derived from fruits and vegetables. It contains no artificial ingredients, preservatives or flavors.
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