Arrowhead Mills Organic Spelt Flour is made from organic whole grain, Spelt. A good source of fiber and protein, Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. Spelt flour is one of the easiest flours to swap in recipes because it can be used as a 1:1 substitute for whole wheat or all-purpose flour. Use spelt flour to add whole grain goodness to any baked good.

Benefits: Whole grain, adds sweet, nutty flavor, good source of fiber and protein

Unit Amount 22
Unit Measure oz