A Employee-Owned Company
To Your Good Health® Bob Moore
Whole Grain
Excellent Source of Fiber
Non GMO Project Verified
You Can See Our Quality®
Kosher Pareve
Our delicious 7 Grain Hot Cereal is an excellent source of fiber made from a hearty blend of wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Top with fruit and nuts for a tasty, satisfying breakfast.

DEAR FRIENDS,

I look forward to a delicious bowl of hot cereal every morning-to my mind, there’s no better or tastier way to start the day. That’s why we offer dozens of wholesome, satisfying hot cereals at Bob’s Red Mill, including our 7 Grain Hot Cereal. You’ll find an extraordinary variety of flavors, textures and nutrients to enjoy. I invite you to embark on your own whole grain adventure!

-To your good health, Bob Moore

Suggested use
Stovetop: Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 10 minutes. Remove from heat and let stand 2 minutes.

SERVINGS CEREAL WATER SALT
1 Serving 1/4 cup 3/4 cup pinch
2 Servings 1/2 cup 1 1/2 cups 1/8 tsp
3 Servings 3/4 cup 2 1/4 cups 1/4 tsp
4 Servings 1 cup 3 cups 1/4 tsp
Microwave: Combine 1/4 cup cereal, 3/4 cup water and a pinch of salt in a microwave safe bowl. Stir well. Microwave on high for 1-2 minutes, or until water is fully absorbed, stopping every 30 seconds to stir. Makes 1 serving.

Slow Cooker: Combine 3 cups water, 1/2 tsp salt and 1 cup cereal in a slow cooker. Stir well. Cover and cook on low for 4-5 hours or high for 2 1/2 hours. Stir well and serve. Makes 4 servings.

Other ingredients
Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.

Contains: Wheat.